Mental health resources can be great when used as a tool in therapy, however we understand not everyone is there yet.
That's why our mental health resources are free, downloadable and fully editable.
4-7-8 Breathing (pdf)
DownloadABC Functional Analysis (pdf)
DownloadAlternate Nostril Breathing (pdf)
DownloadAutomatic Thoughts (pdf)
DownloadBehavioral Activation - Positive Activities (pdf)
DownloadBoundaries (pdf)
DownloadBox Breathing (pdf)
DownloadCognitive Distortions (pdf)
DownloadCrisis Services Poster (pdf)
DownloadCycle of Avoidance (pdf)
DownloadDiaphragmatic Breathing (pdf)
DownloadEmotion Diary Guide (pdf)
DownloadEmotion Wheel (docx)
DownloadFact or opinion (docx)
DownloadFeeling Safe at Home and Community (docx)
DownloadFight or Flight Response (docx)
DownloadGuided Meditation (docx)
DownloadIntroduction to Anger (docx)
DownloadLetter Writing (docx)
DownloadNaming Emotions (docx)
DownloadProgressive Muscle Relaxation (docx)
DownloadRAIN Mindfulness (docx)
DownloadSafety Plan (docx)
DownloadSelf-esteem Sentence Stems (docx)
DownloadSelf-harm Alternatives (docx)
DownloadSleep Hygiene (docx)
DownloadSleep Paralysis (docx)
DownloadSMART Goals (docx)
DownloadSupport and self-care over the festive season FOFC (docx)
DownloadThe Cognitive Triangle (docx)
DownloadContact Us
Fight or Flight Club Counselling and Therapy
Unit 12 Pentland Court, Glenrothes, UK
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