FIGHT OR FLIGHT CLUB PSYCHOTHERAPY

If you're struggling with anxiety, we're here to help. Our therapists can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalised treatment plan that meets your individual needs.

Our relationship with others forms a massive part of who we are and how we relate to others. From romantic relationships to the relationship with ourselves, understanding our processes helps us to navigate those complexities of human life. 

Trauma can be many things to many people. Our therapists are trained to help you work through trauma and develop healthy coping strategies. We offer a variety of evidence based trauma-focused therapies.

Experiencing thoughts about ending your life or urges to harm yourself can be extremely frightening, often stemming from overwhelming emotional distress. You don't have to navigate those feelings alone. Our therapists can help you explore these feelings in a safe and non-judgemental environment, and assist in developing healthier coping strategies. 

Dealing with loss can be one of the most challenging experiences we face. Grief is a natural response, but it can feel overwhelming, isolating, and profoundly painful. Whether you are grieving the death of a loved one, the end of a relationship, a change in health, or another significant loss, you don't have to navigate it alone.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.