Children & Young People

Our standard session rate is £60 per session, but to make sure our services stay affordable, we offer a flexible sliding scale down to £20 per session. No proof of income needed, no red tape. 

We offer NHS and First Responder discounts of £30 per session. 

First sessions are free and we can chat about the support you need and what fits your budget. Therapy should be accessible to all and we will do what we can to work with you to find the right support. 

Nope! We fully believe therapy should be a preventative measure, we think we could all benefit from deeper insight and understanding of ourselves in relation to our worlds. 

Dependant upon counsellor availability, we can offer appointments during evening and weekend hours. 

We offer in-person therapy sessions from our Glenrothes office, and walk and talk therapy from agreed upon locations with your therapist. 

This is totally dependant upon you. Whether you're looking for solution focused, shorter term interventions or if you're looking for an open door planning system, we're happy to work around you. 

This is totally dependant upon you. Whether you're looking for solution focused, shorter term interventions or if you're looking for an open door planning system, we're happy to work around you. 

Depending on the type of therapy you are looking for (adult, child, or walk and talk) depends on the length of wait. Right now we have open availability for adult counselling and therapy, our children and young peoples books are closed until August, and Walk and Talk sessions are limited. Please send us an email to find out more. 

Yes, absolutely. Whilst anxiety and panic attacks are common, and you don't have to just "live with it". Therapy provides a safe, non-judgemental space to understand what is happening in your mind and body. 

Yes, we offer a range of methods for online counselling and therapy and work with people from all over the UK.